Cauliflower & Pumpkin Dahl

Main Dish, RecipesLeave a comment

Dahl is just so warming and comforting and this recipe, filled with veggies and nourishing bone broth, is also rich in protein and fibre. It reheats and freezes very well and I always freeze it in batches for easy dinners and lunches. Serve the dish with basmati or cauliflower rice or with toasted flatbreads, and…

Pumpkin Organic Guide

Organic GuidesLeave a comment

Pumpkin is a wonderfully healthful food, full of fibre, beta carotene, vitamin C, potassium, calcium, iron, as well as other vitamins and minerals. Pumpkin is a member of the gourd family, which also includes watermelon and squash. Its lovely orange flesh has a mild sweet flavour. Pumpkin seeds (pepitas) are a good source of zinc,…