Cauliflower & Pumpkin Dahl

Dahl is just so warming and comforting and this recipe, filled with veggies and nourishing bone broth, is also rich in protein and fibre. It reheats and freezes very well and I always freeze it in batches for easy dinners and lunches. Serve the dish with basmati or cauliflower rice or with toasted flatbreads, and…

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Peri Peri Chicken

A Portuguese recipe with African roots Peri Peri Chicken is a such delicious and flavoursome dish that is also so easy and quick to prepare. Here we have cooked a whole butterflied chicken but you could use the same marinade with baked skin-on chicken pieces or with barbecued diced chicken thighs threaded on skewers. Serve…

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Spice Crusted Salmon

Wild caught salmon is such a fantastic source of protein to include in your diet with a higher omega 3 content than farmed salmon or any other fish. Making sure your salmon is ethically sourced and wild caught will provide a significantly enhanced nutrition profile, as well as very important environmental benefits. These include the…

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green soup

Green Soup with Fragrant Herbs

After eating this vibrant, nutrient-dense soup, bursting with immunity-boosting green veggies and delicious herbs, you will feel filled with green goodness. It is a very easy, flexible recipe and can be made with any of your favourite vegetables, including silverbeet, kale, broccoli, asparagus, green beans, fennel, baby spinach, rocket, baby spinach, green peas or onions.…

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