Winter Super Green Kale Salad

Let’s talk about kale today – Gwyneth Paltrow wants to marry it and nutritionists cannot subscribe it enough. Both with a very good reason for it. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion with its great fiber content.…

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Warming Minestrone Soup with Kale

As the weather is cooling down, you need food on the stove that will warm your entire family. Stews, roasts and soups are some of the most beautiful foods to look forward to during this season. And with the most gorgeous bunches of dark green kale being in-season at the moment, we feel you should…

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Warming Minestrone Soup with Kale

As the weather is cooling down, you need food on the stove that will warm your entire family. Stews, roasts and soups are some of the most beautiful foods to look forward to during this season. And with the most gorgeous bunches of dark green kale being in-season at the moment, we feel you should…

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Vegetable and Coconut Curry

The subtle nip in the air calls for food that will warm your soul and please your taste buds.  And this vegetarian curry blended with herbs, spices and coconut will do just that; making it the perfect dish for an autumnal evening. The subtle nip in the air calls for food that will warm your…

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Tuscan Vegetable Soup

This simple but very delicious Italian soup is filled with veggies and enriched with a stracciatella mixture of eggs, finely grated cheese and parsley. Stirred through at the end it gives the soup added protein, extra nutrition, a velvety texture and lots of flavour. The soup reheats and freezes very well so if you make…

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The Perfect Autumn Smoothie: Golden Goodness

Superfood smoothies are the talk of the town! Whether you’re in Ubud, Los Angeles or Bondi, everyone is sipping the deliciousness of creamy, rich and full-of-goodness smoothies. If you haven’t already been to our store, we make an abundance of different varieties of superfood smoothies in our cafe. Green goodness, blueberry bliss, banana chai, raw…

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Thai Fish Cakes

At The Health Emporium we sell a range of 100% wild-caught fish from The Canadian Way which, in contrast to farmed fish, spend their lives swimming in fresh clean waters, have lower levels of total fat, yet higher levels of good omega 3 fatty acids, no chance of containing antibiotics, and far fewer pollutants.   You can visit…

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