10 Reasons to buy Organic

Ten reasons to eat organic food from the Health Emporium 1. Avoid consuming toxic chemicals. Pesticides are poisons designed to kill agricultural pests. However, only a fraction of the pesticides used actually reach their target pests. The rest simply pollute the environment, kill wildlife, endanger human health & end up in our water & in…

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Get To Know… The Canadian Way

Salmon… everyone loves salmon, right? Smoked, roasted and herbed with a bit of seasoning… Mmm! But you know it if you don’t have a good salmon; it doesn’t cook right, it smells and it’s just unappetising. Which is why, we at The Health Emporium, love our The Canadian Way salmon, as do our customers. It’s…

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Get to know – Egganic

What came first? The chicken or the egg?  It is one of life’s unanswerable questions.  An equally important question that can be answered however is how you like your eggs? Whether they are fried, scrambled, poached, boiled or maybe even raw, it is a very personal choice and can make or “break” a good meal…

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Top 10 Anti-Inflammatory Foods

Inflammation is part of the body’s natural immune response, without it we can’t heal, but  like most things when it becomes out of control it can be damaging.  The immune system attacks anything in the body that it recognises as foreign – this particular process is called inflammation. However, sometimes inflammation persists even when you…

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Get to know – Boody

It’s that time of year – the mornings are frosty, there is a chill in the air and you’ve most probably found yourself wanting to snuggle up in your warmest, comfiest tracksuit and not wanting to leave your warm, cosy bed in the morning.  Winter has arrived; and it can be made easier if you…

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Top 10 Winter Foods

The seasonal drop in temperature usually also brings a spike in sickness, but you can outsmart the cold this season by eating our top 10 foods to keep you warm, healthy and happy this winter. Help to prevent bugs by stocking your fridge and pantry with these immunity-boosting items over the upcoming chilly months. 1.…

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