Italian Pork Meatballs with Thyme & Lemon

These tender Italian meatballs are delicious, lemony and just the perfect comforting winter meal. Serve them with steamed green veggies and potato or cauliflower mash. Replace the pork with chicken mince if you like and vary the fresh herbs; any combination of rosemary, thyme, oregano and sage would be lovely. The meatballs can also be…


Apple & Blackberry Crumble

Crumble is undoubtedly the most comforting, delicious and cosy dessert; warm stewed fruits along with a sweet nutty gluten-free topping make it irresistible. This crumble is very easy and quick, requiring only a handful of ingredients. Serve your crumble accompanied with a dollop of cream, creme fraiche, custard or ice cream. You could make some…


Peri Peri Chicken

A Portuguese recipe with African roots Peri Peri Chicken is a such delicious and flavoursome dish that is also so easy and quick to prepare. Here we have cooked a whole butterflied chicken but you could use the same marinade with baked skin-on chicken pieces or with barbecued diced chicken thighs threaded on skewers. Serve…


Lebanese Spiced Lamb with Baba Ganoush

You will love the fragrant spices and delicious flavours of this Middle Eastern lamb dish. The combination of creamy eggplant dip with the aromatic spiced lamb, beautifully fresh herbs and crunchy nuts is really wonderful. Use any good quality baba ganoush you like but we highly recommend the great baba ganoush, hummus and other dips…


Japanese Salmon Salad Bowls

These Japanese inspired salmon bowls, filled with colourful vegetables and the incredible goodness of wild salmon are so easy to make. You can have a healthy dinner on the table in less than 30 minutes! Make the bowls with a base of rice or go low-carb and use shaved cabbage instead. You can also vary…


Spice Crusted Salmon

Wild caught salmon is such a fantastic source of protein to include in your diet with a higher omega 3 content than farmed salmon or any other fish. Making sure your salmon is ethically sourced and wild caught will provide a significantly enhanced nutrition profile, as well as very important environmental benefits. These include the…


Spiced Tahini Cookies

Tahini is a nutritional powerhouse, rich in protein, calcium, potassium, iron, manganese, fibre and healthy fats. The benefits of tahini include its positive effects on hormonal balance, iron absorption, skin tone, bone mineral density, liver detoxification and muscle tone. Whip up a batch of these fragrant grain-free cookies in only 20 minutes and enjoy their…


Sicilian Chicken Casserole

This Sicilian style one-pot dish is so easy and delicious, filled with the beautiful flavours of olives, capers, chilli, wine, tomatoes and capsicums and the warming goodness of organic chicken bone broth.

Roasted Carrots with Parmesan, Honey & Sesame

This is a delicious and easy side dish inspired by the lovely roasted carrots from the wonderful Ester restaurant. If Dutch carrots aren’t available substitute with 6 medium carrots quartered lengthways. Goat cheese in place of parmesan or mint instead of parsley would also be very nice variations.



Chicken Shawarma

The beautifully spiced flavours of shawarma are perfect for barbecued chicken skewers. Serve the skewers with a tahini yoghurt sauce and a fresh salad. The chicken and sauce would also be delicious wrapped in flat bread with some leafy greens.

green soup

Green Soup with Fragrant Herbs

After eating this vibrant, nutrient-dense soup, bursting with immunity-boosting green veggies and delicious herbs, you will feel filled with green goodness. It is a very easy, flexible recipe and can be made with any of your favourite vegetables, including silverbeet, kale, broccoli, asparagus, green beans, fennel, baby spinach, rocket, baby spinach, green peas or onions.…



Lamb Koftas with Minted Sumac Yoghurt

These simple lamb koftas, fragrant with beautiful Middle Eastern spices and fresh herbs, are quick and easy to prepare and also reheat and freeze very well. The kofta recipe is very flexible. You could add some fresh coriander leaves, diced roast red capsicum, toasted pine nuts, grated onion, crushed garlic, sumac or harissa. All these…


Thai Basil Chicken Stir Fry

Flavourful and aromatic you can have this easy and delicious Thai chicken and veggie stir fry on the table in just 30 minutes. This recipe is inspired by ones from I Heart Umami and The Omnivore’s Cookbook.


Vegan Chocolate Walnut Slice with Medicinal Mushrooms

Not only does this delicious slice have a supercharged boost from the addition of medicinal mushrooms, it has a beautifully creamy texture and gorgeous chocolatey flavour (that covers all of the mushroom taste). It takes only 15 minutes to prepare, is naturally sweetened, nourishing, gluten and grain free, raw and vegan. Use your favourite mushrooms…


Chicken with Chorizo, Tomato & Rosemary

Deliciously fragrant and so flavoursome, your friends and family will be asking for you to make this lovely Spanish casserole again and again. It is perfect for entertaining and also reheats very well. It is adapted from a wonderful recipe on a website called The Daley Plate.


Edamame Avocado & Mint Dip

Edamame & avocado are a delicious combination in this fresh & easy dip that takes only minutes to prepare. Serve with corn chips, crackers or sliced veggies, & spread the leftovers on a sandwich or add to a salad bowl the next day. It is also a great for school lunchboxes!

Flourless Panforte for Christmas

Panforte is a spicy fruit and nut dessert originally from Siena in Tuscany traditionally served at Christmas. In this recipe our version is flourless and gluten-free. It is so easy to make and would make a beautiful homemade Christmas gift for your friends and family.

Ragu alla Bolognese

Bolognese is a beloved family favourite because it is a very delicious, easy to make and nourishing meal. I really encourage you to try making it with the chicken livers, as they add a such depth of flavour and are extremely nutrient-dense, but if you make the ragu without them it will still be lovely.…


Orange, Almond, Pistachio & Saffron Cake

You will love this flourless Middle Eastern cake, beautifully fragrant with saffron and pistachios, as it is so moist, delicious and easy to make. Please use navel oranges if available, as they are seedless.


Coconut Curry Noodle Soup

Reminiscent of a warming laksa, this soup is so incredibly simple and quick to make you can have a delicious and nourishing dinner on the table in 30 minutes. We’ve used the wonderful Church Farm Red Curry Paste as it is so flavoursome and has the best ingredients. All of the beautiful Church Farm products…


Best Ever Slow-Cooked Ragu

This deliciously tender and rich slow-cooked ragu will be sure to become a family favourite. The sauce is even better if cooked the day before and it also freezes and reheats very well.

Persian Salad with Herbs, Walnuts & Feta

So fresh, crunchy and flavoursome, this salad, loaded with fragrant herbs, takes just minutes to prepare. It is a perfect lunch dish and can also be served as an accompaniment to chicken, fish or lamb. Try it alongside the Fragrant Spiced Chicken with Cardamon Rice recipe on our website. See the link below: Fragrant Spiced…


Chicken, Parmesan & Basil Meatballs with Lemon Mayonnaise

Delicious little Italian chicken meatballs served with lemon mayonnaise are a lovely appetiser and so very easy to make. You could also make them into larger balls or patties and serve them with a salad as a main course. These meatballs are grain and gluten free, as well as keto friendly. We love and always…



Muhammara is a vibrant and flavoursome roasted capsicum, walnut and pomegranate dip from Aleppo in Syria. This version is gluten and grain free and addictively delicious. Muhammara will keep for several days in fridge and also freezes very well, just always serve it at room temperature and not cold. You can use the muhammara is…


Lamb, Mint & Pistachio Patties

These tasty little patties make a lovely family dinner accompanied with a salad and the yoghurt sauce, or serve them as part of a Middle Eastern feast when entertaining. They could be cooked on a barbecue and can also be reheated and frozen. This recipe is adapted from similar ones in two wonderful cookbooks –…


Chicken Noodle Soup with Asian Flavours

Lemony, gingery and nourishing, this soup is so very delicious, and you will just love how easy and quick it is to cook. You could add mushrooms, snow peas, bok choy or broccolini if you like, or use cooked rice or cauliflower rice in the bottom of each bowl instead of noodles. The recipe is…


Paleo Almond Crepes

These lovely, thin crepes are light and delicious and taste wonderful topped with fresh fruit, maple syrup, lemon juice or nut butters. They’re also great served with savoury fillings, including eggs, avocado, greens, smoked salmon or bacon. They are grain and gluten free and and so ridiculously easy to make – just add the ingredients…


Baked Rice Pudding

Everyone just loves baked rice pudding as it is just so reminiscent of childhood, is ridiculously easy to prepare, comforting and delicious. You can serve the rice pudding as is, or for dessert add a drizzle of cream or have it for breakfast accompanied with poached fruit. Start this recipe the day before to soak…


Flourless Harvest Loaf

Beautiful fragrant spices and lots of Autumnal zucchini, apples and carrot make this grain-free bread so moist and delicious. It is lovely toasted and buttered for breakfast or serve a slice alongside a pot of your favourite tea for the perfect morning break.

Slow Roast Lamb Shoulder

This slow-cooked lamb will be the most tender, incredibly flavoursome roast you’ve ever had. We love to accompany it with crispy roast potatoes, a Greek salad, tzatziki and lemon wedges, and have included simple recipes for the salad and cucumber yoghurt dip below. To make a delicious Greek salad lay sliced cos lettuce, cucumbers, cherry…