Flu Fighting Elixir

Ward off colds and flus this winter with this easily prepared nurturing tonic. Bone broth is a magic potion filled with immune-boosting vitamins and minerals, as well as powerful gut-healing properties. A healthy gut, with a wealth of good bacteria, is a key aspect of optimal immune function.¬†Ginger and turmeric are both anti-inflammatory and antiseptic,…

The Perfect Autumn Smoothie: Golden Goodness

Superfood smoothies are the talk of the town! Whether you’re in Ubud, Los Angeles or Bondi, everyone is sipping the deliciousness of creamy, rich and full-of-goodness smoothies. If you haven’t already been to our store, we make an abundance of different varieties of superfood smoothies in our cafe. Green goodness, blueberry bliss, banana chai, raw…