Miso Sesame Eggplant

Easy and simple to prepare, these delicious eggplants showcase a lovely sweet, salty, umami-rich miso glaze that is packed with flavour. We recommend using Meru Miso in this dish, as Meru make the most beautiful organic, Australian-made, small-batch products that are a powerhouse of prebiotics, probiotic bacteria and enzymes. Serve the eggplants alongside the Green…

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Fennel Frond Pesto

I love cooking with fennel but for years have been searching for a delicious way to use the plentiful beautiful green fronds that top them. With their lovely sweet aniseed flavour it seems such a waste to throw them away. This pesto is such a wonderful way of using up those fennel tops and is…

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Roasted Spanish Fish

Fish is wonderfully nutritious, such a great source of vitamin d, protein and omega 3 fatty acids, benefiting your brain, heart, skin and hair and reducing inflammation your the body.  Consume wild-caught seafood twice a week to reap these health-giving advantages. A whole fish is so flavoursome and easy to cook but if you prefer…

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Spicy Spanish Mussels

This tasty dish is so easy to prepare and makes both a quick and delicious mid-week dinner or a great dish to share when you have friends over. If making it for children you can always reduce the amount of chilli. Mussels are a nutritional powerhouse – a wonderful source of omega-3 fatty acids, protein, zinc,…

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Middle Eastern Spiced Roast Chicken

You’ll just love this chicken dish with its beautifully fragrant Middle Eastern spices and herbs it is sure to become a family favourite. Butterflying the chicken reduces the cooking time and is such an easy thing to do, while slow roasting the bird not only results in the most flavoursome and succulent chicken it is…

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Salmon Patties

With lots of fresh herbs and lemon these salmon patties are filled to the brim with flavour and will quickly become a family favourite as kids just love them. They are simple to prepare, leftovers make for wonderful lunches and they also freeze beautifully. They can be made with tinned or fresh wild salmon, or…

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