Spiced Apple and Cinnamon Muffins

Apples so just good at this time of year, the ultimate autumnal fruit, so it is a great idea to find as many ways to enjoy them as you can. These delicious muffins are free from grains, gluten and refined-sugar, as well as paleo friendly. Fragrant with spices and moist with delicious organic apple, you…

Salted Caramel Apples

There is nothing more delicious than a salted caramel apple on a sunny autumnal day and this healthy, super easy homemade version, using gorgeous new season organic apples, is just the perfect synergy of buttery caramel and crisp apple with a hint of saltiness.  They will undoubtedly be the most popular treat at any children’s…

Tropical Mango and Passionfruit Cake

This cake just tastes of summer in Sydney – with gorgeous in-season mango, passionfruit and lime, it is deliciously tropical and refreshingly zesty. For this recipe you will need to soak the raw cashews overnight (or for at least 6-8 hours) in 3 cups of water, with a pinch of salt and a couple of…

Salmon Patties

With lots of fresh herbs and lemon these salmon patties are filled to the brim with flavour and will quickly become a family favourite as kids just love them. They are simple to prepare, leftovers make for wonderful lunches and they also freeze beautifully. They can be made with tinned or fresh wild salmon, or…

Crunchy Macadamia Cookies

These lovely biscuits, free from grains and refined sugars, make the perfectly delicious and healthy accompaniment to a gorgeous pot of your favourite tea. So quick and easy to make, they are filled with the beautiful goodness of nuts, coconut, pastured butter, and just a little maple syrup.  

Raw Salted Caramel Almond Cake

This addictively delicious cake is raw, vegan, paleo-friendly, as well as free from refined-sugars, grains, gluten and dairy.  It would make the perfect birthday cake for your beloved family or friends; they’ll love you for it!  The recipe would also be amazing with hazelnuts, pecans or almonds instead of the almonds. Use a 18-20cm (ie: small) round spring-form tin or…