Fragrant Spiced Chicken with Cardamom Rice

This is my family’s absolute favourite chicken and rice dish. It is a marvellous one pan casserole of fragrantly spiced basmati rice with delicious braised chicken pieces, lots of fragrant herbs and a lovely minted yoghurt sauce. Inspired by a dish from Ottolenghi’s wonderful cookbook Jersusalem, your family will love it too. You will need…

Nourishing Chicken Bone Broth

This easy-to-make recipe will result in the most flavoursome, nourishing chicken broth, which can be used as a base for soups, stews, casseroles, sauces and gravies and can also be drunk daily as a healing and protective tonic. With numerous health benefits bone broth is extremely nutritious, containing an abundance of minerals and electrolytes in…

Winter Super Green Kale Salad

Let’s talk about kale today – Gwyneth Paltrow wants to marry it and nutritionists cannot subscribe it enough. Both with a very good reason for it. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion with its great fiber content.…

Shaved Red Cabbage and Apple Salad

One can never have enough salad recipes in the kitchen drawer, especially when there are delicious vegetables in season. Raw red cabbage is one of them, being the most nutritious and best tasting veggies of the Winter season. It’s packed with powerful antioxidants and phytonutrients, and it has anti-inflammatory benefits. This salad below is perfect…