Slow Cooked Beef Stew With Winter Vegetables

  You know those meals that remind you of your Grandmother’s kitchen and those nostalgic childhood days when you didn’t have to worry about anything but laughing, eating and sleeping?  Oh, childhood….Today, we’re tapping that nostalgic side of the heart and soul with this old-fashioned, nourishing recipe that will remind you of the warming, delicious…

Moroccan Roast Vegetables

Very few things satisfy the stomach more than a big serve of roasted vegetables. Especially when it’s wet, wild n’ cold outside, you need to be able to get all the nutrients from your greens, reds and purples without having to make too many dishes for one meal. This is an all-in-one wonder! These lovely…

Chilli Con Carne

A healthy version of a winter tradition, this is a fantastic, warming and hearty dish is great to serve for a casual supper with friends, and mild enough for your kids to enjoy. It’s bursting with antioxidants and vitamin-rich vegetables, grass-fed beef and beans to up your protein intake. Add extra chillies if you like…

Shaved Red Cabbage and Apple Salad

One can never have enough salad recipes in the kitchen drawer, especially when there are delicious vegetables in season. Raw red cabbage is one of them, being the most nutritious and best tasting veggies of the Winter season. It’s packed with powerful antioxidants and phytonutrients, and it has anti-inflammatory benefits. This salad below is perfect…