Roasted Spanish Fish

Fish is wonderfully nutritious, such a great source of vitamin d, protein and omega 3 fatty acids, benefiting your brain, heart, skin and hair and reducing inflammation your the body.  Consume wild-caught seafood twice a week to reap these health-giving advantages. A whole fish is so flavoursome and easy to cook but if you prefer…

Spicy Spanish Mussels

This tasty dish is so easy to prepare and makes both a quick and delicious mid-week dinner or a great dish to share when you have friends over. If making it for children you can always reduce the amount of chilli. Mussels are a nutritional powerhouse – a wonderful source of omega-3 fatty acids, protein,…

Spanish Baked Eggs

These incredibly tasty, easily-prepared eggs, served with a lovely fresh green salad, make a perfect protein and veggie rich brunch or light dinner.  Your family and friends will request them again and again! At The Health Emporium we sell the delicious chorizo from Gamze Smokehouse that is free range, preservative free, naturally wood smoked, gluten…