Spiced Apple and Cinnamon Muffins

Apples so just good at this time of year, the ultimate autumnal fruit, so it is a great idea to find as many ways to enjoy them as you can. These delicious muffins are free from grains, gluten and refined-sugar, as well as paleo friendly. Fragrant with spices and moist with delicious organic apple, you…

Satay Skewers with Homemade Satay Sauce

Your family and friends will love these Southeast Asian skewers of marinated grilled strips of meat, served with a fragrant spicy satay sauce and a simple refreshing cucumber salad.  So delicious and easy!  Any leftover satay sauce will keep refrigerated for up to 6 weeks in a glass jar, and can also be frozen.  

Slow-Cooked Beef Rendang Curry

Mouth-wateringly fragrant and flavoursome, you will feel like you are back on a gorgeous tropical holiday while eating this beautifully spiced curry. As with all slow-cooked dishes a cut of beef with some fat in it will produce a dish that is succulent, tender and delectable. Chuck, blade, topside or stewing or braising steak would…

Chocolate Coconut Layer Cake

Featuring coconut, almonds, raw cacao powder and avocado this is an extremely healthy chocolate cake recipe: high in protein, antioxidants and super-good fats. It is free from grains, gluten and refined-sugar, and despite having three layers it is actually very simple and easy to make. It also tastes so amazingly delicious!  

Raw Pink Coconut Pops

These gorgeous little rosy-pink treats, coloured with freshly grated beetroot and filled to the brim with healthy coconut and raw cacao, are free from refined-sugar and grains, as well as raw, vegan and paleo.  They are ridiculously easy to prepare and lots of fun for little ones to help make. Please note: You will need to…

Banana Chai Pancakes

Delicious coconut-y Banana Chai Pancakes, fragrant with gorgeous warming spices would be a beautiful way to treat your Mum for  Mother’s Day this Sunday….or anytime at all really.  These pancakes are paleo, free from grains, refined-sugar, gluten, dairy, super healthy, easy and fast to make, as well as tasting heavenly. Your Mum will love them!

Raw Chocolate Hazelnut Cake

Are you looking for a healthy and delicious chocolate cake recipe this Easter?  One that is raw, vegan, paleo, free from refined sugar, gluten and dairy, as well as easy to make?  Well hello there amazingly rich and creamy Raw Choc Hazelnut Cake, with just a little hint of orange. Use a 20cm springform tin…

Coconut Blueberry Almond Pancakes

It is Father’s Day this Sunday and what a better to treat ‘The Best Dad in the World!’ than to make him a delicious and healthy breakfast. These pancakes are paleo friendly, free from refined-sugar, gluten, dairy, flour and grains, super easy to make, as well as tasting heavenly. He will love them!