Grain-Free Spiced Carrot Cake

As the weather starts to cool into Autumn what could be more delicious than a slice of moist and nutty spiced carrot cake topped with a smooth cashew coconut cream?  This recipe is free from grains, gluten, dairy and refined-sugar, is super healthy and paleo-friendly.  Enjoy! Please note: The cashews for the icing need to…

Banana Chai Pancakes

Delicious coconut-y Banana Chai Pancakes, fragrant with gorgeous warming spices would be a beautiful way to treat your Mum for  Mother’s Day this Sunday….or anytime at all really.  These pancakes are paleo, free from grains, refined-sugar, gluten, dairy, super healthy, easy and fast to make, as well as tasting heavenly. Your Mum will love them!

Raw Chocolate Hazelnut Cake

Are you looking for a healthy and delicious chocolate cake recipe this Easter?  One that is raw, vegan, paleo, free from refined sugar, gluten and dairy, as well as easy to make?  Well hello there amazingly rich and creamy Raw Choc Hazelnut Cake, with just a little hint of orange. Use a 20cm springform tin…

Raw Lime and Avocado Cheesecake

This cake is so deliciously luscious and smooth, with a zesty burst of lime and the rich creaminess of avocado, coconut and macadamias.  Not only is the cake extremely easy and quick to prepare, it’s filled with super healthy ingredients, as well as being vegan, raw, paleo, and free from refined-sugar, gluten and dairy.  Enjoy!…

Asian Cabbage Slaw

This delicious healthful salad recipe, with its zesty flavoursome dressing, is so quick and simple to prepare; perfect for these warm summer evenings or to take to a picnic or barbecue.  Any leftovers even keep well overnight in the fridge and are great for lunch the next day. Asian Cabbage Slaw goes beautifully with grilled…

Raw Salted Caramel Almond Cake

This addictively delicious cake is raw, vegan, paleo-friendly, as well as free from refined-sugars, grains, gluten and dairy.  It would make the perfect birthday cake for your beloved family or friends; they’ll love you for it!  The recipe would also be amazing with hazelnuts, pecans or almonds instead of the almonds. Use a 18-20cm (ie: small) round spring-form tin or…

Thai Fish Cakes

At The Health Emporium we sell a range of 100% wild-caught fish from The Canadian Way which, in contrast to farmed fish, spend their lives swimming in fresh clean waters, have lower levels of total fat, yet higher levels of good omega 3 fatty acids, no chance of containing antibiotics, and far fewer pollutants.   You can visit…

Raw Choc Raspberry Cake

Are you looking for a cake recipe that takes only 15 minutes to make, is super healthy, vegan, raw, paleo-friendly, low in carbs and high in protein, free from refined-sugar, gluten and dairy….and most importantly tastes addictively delicious?  Then you have to try this luscious Raw Choc Raspberry Cake. The cake  is made with rice…

Thai Beef Salad

With the scent of summer most definitely in the air this aromatic, zesty salad is light and refreshing, layering protein-rich marinated beef with delicious fresh salad leaves, vegetables, herbs, and a gorgeous spicy dressing. Always choose 100% grass-fed and grass-finished meat, as it is nutritionally superior; richer in good omega 3 fats and low in…

Coconut Blueberry Almond Pancakes

It is Father’s Day this Sunday and what a better to treat ‘The Best Dad in the World!’ than to make him a delicious and healthy breakfast. These pancakes are paleo friendly, free from refined-sugar, gluten, dairy, flour and grains, super easy to make, as well as tasting heavenly. He will love them!