Tuscan Vegetable Soup

This simple but very delicious Italian soup is filled with veggies and enriched with a stracciatella mixture of eggs, finely grated cheese and parsley. Stirred through at the end it gives the soup added protein, extra nutrition, a velvety texture and lots of flavour. The soup reheats and freezes very well so if you make…

Nurturing Chicken Soup

There is no food more nourishing, warming and delicious than home-made chicken soup, both for the body and the soul.  This recipe has a beautiful depth of flavour from nutrient-dense bone broth and lots of lovely organic vegetables.  It is extremely simple and easy to make, reheats and freezes very well, and makes the most…

Warming Minestrone Soup with Kale

As the weather is cooling down, you need food on the stove that will warm your entire family. Stews, roasts and soups are some of the most beautiful foods to look forward to during this season. And with the most gorgeous bunches of dark green kale being in-season at the moment, we feel you should…

Winter Super Green Kale Salad

Let’s talk about kale today – Gwyneth Paltrow wants to marry it and nutritionists cannot subscribe it enough. Both with a very good reason for it. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion with its great fiber content.…