Flu Fighting Elixir

Ward off colds and flus this winter with this easily prepared nurturing tonic. Bone broth is a magic potion filled with immune-boosting vitamins and minerals, as well as powerful gut-healing properties. A healthy gut, with a wealth of good bacteria, is a key aspect of optimal immune function. Ginger and turmeric are both anti-inflammatory and antiseptic,…

Middle Eastern Spiced Roast Chicken

You’ll just love this chicken dish with its beautifully fragrant Middle Eastern spices and herbs it is sure to become a family favourite. Butterflying the chicken reduces the cooking time and is such an easy thing to do, while slow roasting the bird not only results in the most flavoursome and succulent chicken it is…

Salmon Patties

With lots of fresh herbs and lemon these salmon patties are filled to the brim with flavour and will quickly become a family favourite as kids just love them. They are simple to prepare, leftovers make for wonderful lunches and they also freeze beautifully. They can be made with tinned or fresh wild salmon, or…

Slow Roasted Herbed Chicken

Gentle slow cooking results in the most succulent, moist and tender chicken you’ve ever tried, with lots of fragrant fresh herbs flavouring the chicken beautifully. It is so very simple to cook – just pop in a low oven and baste every now and then. At The Health Emporium we sell organic free-range chicken sourced…

Grain-Free Spiced Carrot Cake

As the weather starts to cool into Autumn what could be more delicious than a slice of moist and nutty spiced carrot cake topped with a smooth cashew coconut cream?  This recipe is free from grains, gluten, dairy and refined-sugar, is super healthy and paleo-friendly.  Enjoy! Please note: The cashews for the icing need to…

Barbecued Greek Lamb

The last of these gorgeous warm evenings call for an easily-prepared, flavour-filled barbecue of butterflied lamb leg marinated in lovely Greek flavours, which tenderise and flavour the meat, resulting in melt-in-your-mouth juicy lamb.  Simply serve with a side of minted yoghurt, grilled haloumi, wedges of lemon and lots of fresh crisp salad for an easy…

Winter Super Green Kale Salad

Let’s talk about kale today – Gwyneth Paltrow wants to marry it and nutritionists cannot subscribe it enough. Both with a very good reason for it. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion with its great fiber content.…

Moroccan Roast Vegetables

Very few things satisfy the stomach more than a big serve of roasted vegetables. Especially when it’s wet, wild n’ cold outside, you need to be able to get all the nutrients from your greens, reds and purples without having to make too many dishes for one meal. This is an all-in-one wonder! These lovely…