Flourless Coconut, Almond and Honey Cake

You will love this coconut cake wth its slightly chewy crust and deliciously moist centre as it takes only 15 minutes to prepare and is wonderfully versatile – perfect for afternoon tea or serve it warm with a dollop of cream and some berries for dessert. The cake is adapted from Belinda Jeffrey and Yotam…

Apple, Almond and Ricotta Cake

This gorgeous moist and light cake is both flourless, gluten free and refined-sugar free. It is charmingly rustic and a delightful crowd pleaser. Serve it with a dollop of creme fraiche, cream or thick yoghurt for the perfect afternoon tea. The recipe is inspired by similar ones from the Gourmet Traveller and Epicurious websites.  …

Tuscan Vegetable Soup

This simple but very delicious Italian soup is filled with veggies and enriched with a stracciatella mixture of eggs, finely grated cheese and parsley. Stirred through at the end it gives the soup added protein, extra nutrition, a velvety texture and lots of flavour. The soup reheats and freezes very well so if you make…

Spiced Walnut and Orange Cake

This luscious Spiced Walnut and Orange Cake, fragrant with the beautiful Middle Eastern flavours of cinnamon, pistachios, walnuts and orange, has a lovely crunchy nut topping and is bathed in a spiced syrup, making it gorgeously moist. It is gluten free, grain free, refined-sugar free as well as Paleo friendly    

Pea, Mint and Goat’s Cheese Fritters

Deliciously more-ish these little green fritters are simple to make, flavoursome, wholesome and so very versatile as they can be served for breakfast, brunch, lunch, dinner or even as as snack.  Any leftovers make wonderful lunchbox additions. For these patties I have used a soft goat’s milk fetta but other cheeses such as haloumi, ricotta or…

Persian Love Cake

This Persian Love Cake, gorgeously fragrant with beautiful Middle Eastern spices, is moist, delicious and so very easy to prepare. It is grain and gluten free and a lot less sweet than most versions. You will need a 22cm springform cake tin for this recipe.  

Cobb Salad

Cobb Salad is a classic American-style dish that is fresh, super delicious, easy to prepare and wonderfully healthy, filled with good-quality  protein, gorgeous vegetables and a lovely mustardy dressing. We’ve included some cultured vegetables in the salad because they add such a delicious zestiness and as they are fermented they are amazingly good for you;…

Flourless Banana and Coconut Bread

Who doesn’t love a good banana bread for morning tea? Cut yourself a thick slice, brew a pot of your favourite tea, slather the bread with butter and sit in the sun! Mmmmm… This banana bread is yummy, moist, extremely easy to make, high in protein and completely free of gluten, grains and refined-sugars.  Can it…