Spiced Apple and Cinnamon Muffins

Apples so just good at this time of year, the ultimate autumnal fruit, so it is a great idea to find as many ways to enjoy them as you can. These delicious muffins are free from grains, gluten and refined-sugar, as well as paleo friendly. Fragrant with spices and moist with delicious organic apple, you…

Spinach and Cheese Crustless Tart

This delicious tart is just the dish to make when you come see big beautiful bunches of organic silverbeet or spinach. The flavour is reminiscent of a spinach quiche or a spanikopita made without the pastry. It can be enjoyed warm or at room temperature and any leftovers make a lovely lunch or even breakfast.…

Almond Crusted Chicken Schnitzel

Chicken schnitzel is such a family favourite, and this version as well as being very easy to make and comfortingly delicious, is free from grains, gluten and wheat and is also paleo-friendly. At The Health Emporium we really love the quality and ethics of the organic free-range chicken from Inglewood Farms, as they are dedicated…