Cobb Salad

Cobb Salad is a classic American-style dish that is fresh, super delicious, easy to prepare and wonderfully healthy, filled with good-quality  protein, gorgeous vegetables and a lovely mustardy dressing. We’ve included some cultured vegetables in the salad because they add such a delicious zestiness and as they are fermented they are amazingly good for you;…

Choc Hazelnut Spread

This Choc Hazelnut Spread is a healthy version of Nutella; creamy, wholesome, contains only natural ingredients, and is so, so moreish.  It has no refined-sugar and is sweetened only with a rice syrup, such a wonderful ingredient as it is filled with essential nutrients, is fructose-free, with a lovely  smooth gentle flavour that is not…

Coconut Blueberry Almond Pancakes

It is Father’s Day this Sunday and what a better to treat ‘The Best Dad in the World!’ than to make him a delicious and healthy breakfast. These pancakes are paleo friendly, free from refined-sugar, gluten, dairy, flour and grains, super easy to make, as well as tasting heavenly. He will love them!

Chocolate Raspberry Hazelnut Mousse

Who doesn’t love dessert? Rhetorical question, we know! There’s nothing better than treating yourself to homemade goodness of creamy nutty mousse – one that doesn’t take hours to prepare. Is that even a possibility? Sure is… There are so many recipes like this one around but I have to say I do think (after extensive…

Slow Cooked Beef Stew With Winter Vegetables

  You know those meals that remind you of your Grandmother’s kitchen and those nostalgic childhood days when you didn’t have to worry about anything but laughing, eating and sleeping?  Oh, childhood….Today, we’re tapping that nostalgic side of the heart and soul with this old-fashioned, nourishing recipe that will remind you of the warming, delicious…

Flourless Banana and Coconut Bread

Who doesn’t love a good banana bread for morning tea? Cut yourself a thick slice, brew a pot of your favourite tea, slather the bread with butter and sit in the sun! Mmmmm… This banana bread is yummy, moist, extremely easy to make, high in protein and completely free of gluten, grains and refined-sugars.  Can it…

Winter Super Green Kale Salad

Let’s talk about kale today – Gwyneth Paltrow wants to marry it and nutritionists cannot subscribe it enough. Both with a very good reason for it. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion with its great fiber content.…

School Holiday Special: Almond Butter Cookies

It’s school holidays, and if you’re desperately trying to engage your kids in fun activities – away from the computer and television screens – then you’re going to love us for this. Baking isn’t just therapeutic for adults, but your sweet little kids are going to love it as well, especially when the recipe demands…