Flu Fighting Elixir
Ward off colds and flus this winter with this easily prepared nurturing tonic.
Servings Prep Time
1person 10minutes
Servings Prep Time
1person 10minutes
Ingredients
Instructions
  1. Gently simmer the bone broth, ginger, turmeric, chilli and pepper over a low heat for 5 minutes.
  2. Strain into a mug and add lemon juice.
  3. Sip until you feel better.
Optional Additions:
  1. A spoonful of miso – a Japanese immune-boosting superfood.
  2. A splash of apple cider vinegar.
  3. A little kim chi for some extra spiciness.
  4. For a Vegetarian Tonic: replace the bone broth with 1/4 cup of apple cider vinegar and 3/4 cup of water and add 1 tablespoon of raw honey.