Jamaican Barbecued Jerk Chicken
For a wonderfully easy barbecue simply marinate organic chicken in a flavour-packed spice mix, add some lovely fresh salads and buttery corn on the cob to create a delicious and healthy Caribbean feast.
  1. Mix the jerk seasoning spices, tamari, maple syrup, garlic, lime juice, salt and pepper together.
  2. Halve the chicken thighs and toss them through the spice mixture. Set aside in the fridge to marinate for at least 1 hour or up to overnight.
  3. Take the chicken out of the fridge for 30 minutes before cooking.
  4. Preheat the barbecue or grill pan to a medium heat and then cook the chicken for 10 minutes per side, or until cooked through.
  5. Rest the chicken for 5 minutes before serving with lime wedges, corn on the cob and salads.
Recipe Notes

*Herbies Jerk Seasoning is a traditional spicy Caribbean seasoning for grilled or barbecued meats. Also delicious for making slow-cooked Jamaican lamb curries. We sell this mix at The Health Emporium.