Slow-Cooked Beef Rendang Curry

Mouth-wateringly fragrant and flavoursome, you will feel like you are back on a gorgeous tropical holiday while eating this beautifully spiced curry. As with all slow-cooked dishes a cut of beef with some fat in it will produce a dish that is succulent, tender and delectable. Chuck, blade, topside or stewing or braising steak would…

Chocolate Coconut Layer Cake

Featuring coconut, almonds, raw cacao powder and avocado this is an extremely healthy chocolate cake recipe: high in protein, antioxidants and super-good fats. It is free from grains, gluten and refined-sugar, and despite having three layers it is actually very simple and easy to make. It also tastes so amazingly delicious!  

Pistachio Dukkah

Dukkah is a beautifully aromatic and incredibly delicious Middle Eastern blend of seeds, spices and nuts.  It is lovely sprinkled over eggs; over grilled or roasted vegetables, salads or raw veggies; on soft goat’s cheese or cashew cheese; also with olive oil spread over sprouted or sourdough bread; or on top of avocado toast.  It…

Shepherd’s Pie

So warming, comforting and delicious…..Shepherd’s Pie is the perfect meal for a chilly evening.  When made with leftover slow-roasted lamb, beautiful home-made chicken bone broth and fragrant herbs the dish has such an amazing depth of flavour, but is also very lovely when made with lamb or beef mince.  Whatever meat you choose, ensure it has been raised…

Nurturing Chicken Soup

There is no food more nourishing, warming and delicious than home-made chicken soup, both for the body and the soul.  This recipe has a beautiful depth of flavour from nutrient-dense bone broth and lots of lovely organic vegetables.  It is extremely simple and easy to make, reheats and freezes very well, and makes the most…

Almond Horseshoe Biscuits

Lovely winter afternoons just call for a seat in the sun and a freshly brewed pot of your favourite tea accompanied by these delicious Almond Horseshoe Biscuits.  They are made with high-protein almond meal, are grain, gluten and refined-sugar free, as well as super healthy and easy to make.

Nourishing Chicken Bone Broth

This easy-to-make recipe will result in the most flavoursome, nourishing chicken broth, which can be used as a base for soups, stews, casseroles, sauces and gravies and can also be drunk daily as a healing and protective tonic. With numerous health benefits bone broth is extremely nutritious, containing an abundance of minerals and electrolytes in…

Warming Minestrone Soup with Kale

As the weather is cooling down, you need food on the stove that will warm your entire family. Stews, roasts and soups are some of the most beautiful foods to look forward to during this season. And with the most gorgeous bunches of dark green kale being in-season at the moment, we feel you should…

Raw Pink Coconut Pops

These gorgeous little rosy-pink treats, coloured with freshly grated beetroot and filled to the brim with healthy coconut and raw cacao, are free from refined-sugar and grains, as well as raw, vegan and paleo.  They are ridiculously easy to prepare and lots of fun for little ones to help make. Please note: You will need to…