Nourishing Chicken Bone Broth

This easy-to-make recipe will result in the most flavoursome, nourishing chicken broth, which can be used as a base for soups, stews, casseroles, sauces and gravies and can also be drunk daily as a healing and protective tonic. With numerous health benefits bone broth is extremely nutritious, containing an abundance of minerals and electrolytes in…

Warming Minestrone Soup with Kale

As the weather is cooling down, you need food on the stove that will warm your entire family. Stews, roasts and soups are some of the most beautiful foods to look forward to during this season. And with the most gorgeous bunches of dark green kale being in-season at the moment, we feel you should…

Raw Pink Coconut Pops

These gorgeous little rosy-pink treats, coloured with freshly grated beetroot and filled to the brim with healthy coconut and raw cacao, are free from refined-sugar and grains, as well as raw, vegan and paleo.  They are ridiculously easy to prepare and lots of fun for little ones to help make. Please note: You will need to…

Grain-Free Spiced Carrot Cake

As the weather starts to cool into Autumn what could be more delicious than a slice of moist and nutty spiced carrot cake topped with a smooth cashew coconut cream?  This recipe is free from grains, gluten, dairy and refined-sugar, is super healthy and paleo-friendly.  Enjoy! Please note: The cashews for the icing need to…

Banana Chai Pancakes

Delicious coconut-y Banana Chai Pancakes, fragrant with gorgeous warming spices would be a beautiful way to treat your Mum for  Mother’s Day this Sunday….or anytime at all really.  These pancakes are paleo, free from grains, refined-sugar, gluten, dairy, super healthy, easy and fast to make, as well as tasting heavenly. Your Mum will love them!

Raw Chocolate Hazelnut Cake

Are you looking for a healthy and delicious chocolate cake recipe this Easter?  One that is raw, vegan, paleo, free from refined sugar, gluten and dairy, as well as easy to make?  Well hello there amazingly rich and creamy Raw Choc Hazelnut Cake, with just a little hint of orange. Use a 20cm springform tin…

Barbecued Greek Lamb

The last of these gorgeous warm evenings call for an easily-prepared, flavour-filled barbecue of butterflied lamb leg marinated in lovely Greek flavours, which tenderise and flavour the meat, resulting in melt-in-your-mouth juicy lamb.  Simply serve with a side of minted yoghurt, grilled haloumi, wedges of lemon and lots of fresh crisp salad for an easy…

Cobb Salad

Cobb Salad is a classic American-style dish that is fresh, super delicious, easy to prepare and wonderfully healthy, filled with good-quality  protein, gorgeous vegetables and a lovely mustardy dressing. We’ve included some cultured vegetables in the salad because they add such a delicious zestiness and as they are fermented they are amazingly good for you;…

Raw Lime and Avocado Cheesecake

This cake is so deliciously luscious and smooth, with a zesty burst of lime and the rich creaminess of avocado, coconut and macadamias.  Not only is the cake extremely easy and quick to prepare, it’s filled with super healthy ingredients, as well as being vegan, raw, paleo, and free from refined-sugar, gluten and dairy.  Enjoy!…