Food that is produced using organic farming practices is free of synthetic chemicals such as pesticides and artificial fertilisers, irradiation and genetically modified components. Organic food can be anything from fruit, vegetables, dried legumes, grains and meat, to dairy products, eggs, honey, and even some processed foods.Here are just some of the benefits to be…
Panforte is a spicy fruit and nut dessert originally from Siena in Tuscany traditionally served at Christmas. In this recipe our version is flourless and gluten-free. It is so easy to make and would make a beautiful homemade Christmas gift for your friends and family.
“The Original Healthy Soft Serve”. Cocowhip is made with Coconut Water, Organic Bio-Fermented Coconut Powder & Vegetable Sourced stabilisers. Cocowhip not only tastes delicious but is 100% Vegan, Gluten and dairy-free and packed with probiotics making it the perfect snack or treat for both adults and kids. How is it made? In a…
Did you know fruit, vegetables and many other items in your weekly shopping basket are grown in soil that has been sprayed with pesticides and herbicides? Once the seedlings start sprouting they are then chemically sprayed again to stop insects feasting on the flourishing fruits. Some produce is then waxed to withstand the long journey…
If you are one of the many people who have recently decided to go completely gluten free and/or paleo you will know it really is the most effective way to heal your stomach, skin breakouts, gut issues, bloating, indigestion, heartburn or almost any other gluten related health issue. But lets be honest, the gluten free…
When your skin is soft, smooth and radiantly glowing you look and feel more confident, healthy and beautiful. Most of us have tried every cleanser, toner and moisturiser under the sun but the newest face wash, an expensive sunscreen, or latest anti-ageing cream can’t work its full potential on your pores if the insides of…
The seasonal drop in temperature usually also brings a spike in sickness, but you can outsmart the cold this season by eating our top 10 foods to keep you warm, healthy and happy this winter. Help to prevent bugs by stocking your fridge and pantry with these immunity-boosting items over the upcoming chilly months. 1.…
It’s that time of year – the mornings are frosty, there is a chill in the air and you’ve most probably found yourself wanting to snuggle up in your warmest, comfiest tracksuit and not wanting to leave your warm, cosy bed in the morning. Winter has arrived; and it can be made easier if you…
Inflammation is part of the body’s natural immune response, without it we can’t heal, but like most things when it becomes out of control it can be damaging. The immune system attacks anything in the body that it recognises as foreign – this particular process is called inflammation. However, sometimes inflammation persists even when you…
Beautiful skin starts with nourishment from within – we all need to eat the right balance of foods to feed our skin the vital nutrients it requires to help stay soft, radiant and blemish-free. While everyone’s skin type, digestive system and immune system function differently, there are a few basic guidelines to follow when it…