Mouth-wateringly fragrant and flavoursome, you will feel like you are back on a gorgeous tropical holiday while eating this beautifully spiced curry. As with all slow-cooked dishes a cut of beef with some fat in it will produce a dish that is succulent, tender and delectable. Chuck, blade, topside or stewing or braising steak would…
We are continuously on the lookout for local companies that supply nutritious, organic, clean, healing food to fuel and nourish our body while still exciting our taste buds. This year at The Health Emporium we are super excited about the ancient tradition of drinking bone broth. This magical liquid has so many advantages for our health…
Dukkah is a beautifully aromatic and incredibly delicious Middle Eastern blend of seeds, spices and nuts. It is lovely sprinkled over eggs; over grilled or roasted vegetables, salads or raw veggies; on soft goat’s cheese or cashew cheese; also with olive oil spread over sprouted or sourdough bread; or on top of avocado toast. It…
So warming, comforting and delicious….. home made Shepherd’s Pie is the perfect meal for a chilly evening. When made with leftover slow-roasted lamb, lots of beautiful veggies, bone broth and fragrant herbs the dish has such an amazing depth of flavour, but is also very lovely when made with lamb or beef mince. Whatever meat…
There is no food more nourishing, warming and delicious than home-made chicken soup, both for the body and the soul. This recipe has a beautiful depth of flavour from nutrient-dense bone broth and lots of lovely organic vegetables. It is extremely simple and easy to make, reheats and freezes very well, and makes the most…
Have you ever thought about what you put on your face every day in the name of beauty? Most of us are consciously aware of what we put into our body to be the healthiest possible version of ourselves but what about the outside too? Many of us are regularly applying make-up without thinking twice…
Whether you’re using honey to sweeten up your cup of tea on a cold morning, to liven up a salad dressing or simply spreading it onto a piece of toast with butter you will appreciate that a little extra flavour goes a long way. You will be pleased to know that healthy, natural honey does…
The comforting feelings that arise from eating a hot slice of toast smothered in melted butter is an extremely satisfying experience no-one can deny. Many of us would find it tremendously difficult to ignore the temptation that this simple pleasantry provides. Here at the Health Emporium we are always looking out for healthier, guilt free,…
No one will dispute the fact that nuts and seeds are a good source of dietary fibre and provide a wide range of essential nutrients to our body. There are however mixed opinions concerning how we should eat them. Many would say roasting nuts and seeds removes their nutritional value, others would prefer theirs raw.…
Ten reasons to eat organic food from the Health Emporium 1. Avoid consuming toxic chemicals. Pesticides are poisons designed to kill agricultural pests. However, only a fraction of the pesticides used actually reach their target pests. The rest simply pollute the environment, kill wildlife, endanger human health & end up in our water & in…