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Chocolate Raspberry Hazelnut Mousse

Who doesn't love dessert? Rhetorical question, we know! There's nothing better than treating yourself to homemade goodness of creamy nutty mousse - one that doesn't take hours to prepare. Is that even a possibility? Sure is...
Prep Time 5 mins
Total Time 5 mins
Course Dessert
Servings 4 Servings


  • 2 Avocado Ripe
  • 1/3 Cup Maple Syrup Substitute with rice syrup, raw honey, soaked dates or coconut nectar
  • 1/2 Cup Cacao Powder Raw
  • 1/2 Cup Hazelnut Butter**
  • 3/4 Cup Raspberries Fresh or frozen, save a few for decoration
  • 1 Tsp Vanilla Extract or powder
  • 1 Pinch Sea Salt Himalayan


  • Simply blend all ingredients together for about 5 minutes until creamy using a food processor or stick blender.
  • Spoon into small glasses or cups and decorate each with a couple of fresh raspberries.
  • Serve straight away or put in the fridge for 30 minutes to firm up.


  • Make a gorgeous Raw Raspberry Cacao Tart with this mousse by blending together 1 cup of fresh dates, 1 cup of activated walnuts, pecans or almonds and 1/2 tsp unrefined salt.  Press this mixture into a tart tin to make the base, place in the refrigerator to set for 1 hour, then fill with the mousse and decorate just before serving.
  • Use the mousse as a topping for cakes and cupcakes, or as a filling for the Almond Butter Cookies. Just add 2 tbsp of coconut oil to make the mousse a little firmer.
  • Try strawberries or banana instead of raspberries.
  • Add a couple of teaspoons of energising and revitalising maca powder.
  • Top with a sprinkle chopped nuts, cacao nibs, desiccated coconut or bee pollen instead of raspberries.
  • Try adding the zest of an orange, some fresh mint leaves or a tsp of cinnamon.
  • In place of hazelnut butter use almond or cashew butter.
  • Any leftovers (unlikely!) can be frozen in small ice block moulds to make the most delicious and healthy treat.
** At The Health Emporium you can grind your own hazelnut butter, which being so fresh, tastes amazing.