The Perfect Autumn Smoothie: Golden Goodness
We are doing a new superfood smoothie at The Health Emporium, called The Golden Goodness Super Smoothie; it is a gorgeous golden-yellow colour and already hugely popular.
Ingredients
- 2 Small Bananas Chopped and frozen
- 1 Cup Mango Chopped
- 4 Tsp Turmeric Fresh & grated, or 2 tsp dried turmeric
- 4 Tsp Ginger Grated & fresh
- 1 Tsp Maca Powder
- 6 Macadamia Nuts Raw
- 1 Tsp Cinnamon
- 1/2 Cup Unsweetened Coconut Milk or almond milk , more if necessary
- 1 Tsp Rice Syrup or maple syrup , optional
Instructions
- Pour all in the ingredients apart from the rice syrup into a blender (a stick blender works well too) and mix thoroughly, adding more coconut milk if necessary.
- Taste and sweeten if needed with the rice or maple syrup.
Notes
*Freezing the bananas makes the smoothie nice and thick.
*The water and scooped out flesh of a fresh coconut instead of the coconut milk would be delicious and creamy.
*The macadamias can be replaced with your favourite nut; cashews, almonds or brazil nuts.
*You could replace the mango with papaya, pineapple, orange, mandarin, pear or even leftover roast pumpkin or sweet potato.
*The water and scooped out flesh of a fresh coconut instead of the coconut milk would be delicious and creamy.
*The macadamias can be replaced with your favourite nut; cashews, almonds or brazil nuts.
*You could replace the mango with papaya, pineapple, orange, mandarin, pear or even leftover roast pumpkin or sweet potato.