Sea Moss: The Nutraceutical Powerhouse
Sea moss, which comes in 3 varieties, Chondrus crispus also known as Irish moss, Eucheuma Cottonii and Gracillaria. is rapidly gaining popularity in the health and wellness community as a potent nutraceutical. This marine plant, commonly found along the rocky Atlantic coasts of Europe and North America, offers a rich array of nutrients that provide various health benefits.
Sea moss is primarily harvested from the pristine waters of the Atlantic Ocean, particularly along the coasts of Ireland, Jamaica, and parts of North America. The seaweed is collected, sun-dried, and often sold in its raw form or as a gel, powder, or capsule.
Sea moss is a nutrient-dense superfood and contains over 102 minerals and vitamins required by the body.
It contains:
– Vitamins: A, C, E, K, and a variety of B vitamins.
– Minerals: Calcium, potassium, magnesium, selenium, iron, iodine, and zinc.
– Antioxidants: Beta-carotene and other carotenoids.
– Amino acids: Including taurine, which supports muscle function and cellular health.
– Polysaccharides: Like natural carrageenan (this is the good stuff – not to be confused with its synthetic relative poligeenan which you’ll find in most processed foods under the same name), which have been shown to support gut health and immune function.
Nutritional Benefits of Sea Moss
Supports Thyroid Health: Sea moss is rich in iodine, essential for proper thyroid function, which regulates metabolism and energy levels.
Boosts Immunity: The antioxidants and vitamins in sea moss help bolster the immune system, protecting against illnesses and infections.
Promotes Digestive Health: The high fibre content and prebiotic properties support a healthy gut microbiome and improve digestion.
Enhances Skin Health: Vitamins and minerals in sea moss contribute to skin hydration, reduce inflammation, and support wound healing. Excellent in winter to support dry skin and in summer for that healthy glow and reduce sunburn damage.
Improves Energy Levels: Rich in iron and B vitamins, sea moss helps combat fatigue and promotes overall energy.
Sea moss has been used to support fat metabolism, regulate appetite and modulate the gut bacteria for a happier microbiome.
Sea Moss Everyday Use
Smoothies and Juices: Add a tablespoon of sea moss gel or a teaspoon of sea moss powder to your morning smoothie or juice for an easy nutritional boost.
Soups and Stews: Mix sea moss gel into soups, stews, or broths. It acts as a natural thickener while adding extra nutrients.
Baking: Use sea moss gel as a vegan substitute for eggs in baking recipes, providing moisture and binding properties.
Face Masks: Apply sea moss gel directly to the skin or mix with other ingredients like honey and aloe vera for a rejuvenating face mask.
Salads and Dressings: Incorporate sea moss into homemade salad dressings or sprinkle sea moss powder on salads for added texture and nutrients.
Can be used in raw deserts, dips etc as a natural vegan gelatin & binder.
Or better yet just eat it straight out of the jar !!
At The Health Emporium we stock Nature’s Farmer Sea brand gels ( which use an organically farmed Eucheuma Cottonii for a milder flavour ) in the fridge with a great assortment of flavours to help support immunity, mood, energy and more.
We also have our sea moss based smoothie called UNDER THE SEA MOSS, featuring sea moss, butterfly petals, blue spirulina, astragalus, elder berry, macadamias, fresh mint, banana and coconut milk.
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