7 Ways To Boost Your Immune System Naturally

Winter is fast approaching and with the turn of the seasons comes the inevitable influx of coughs, colds and flu’s not to mention the covid virus. So to help keep your immune system in tiptop shape through the chilly weather here are our top 7 tips to help support you and your family. 1. Broths/Soups –…

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The Many Wonders of Magnesium

If there’s one remedy I could not survive in clinical practice without- it would be my beloved magnesium! Magnesium is a mineral with a plethora of roles in the human body; it activates more than 300 enzymes and body chemicals, and is involved in many cell processes making it useful in supporting a wide variety…

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Bone Broths- The Ultimate Comfort Food

We have an awesome range of bone broths available instore, and their abundance of health benefits make it the perfect addition to your shopping basket on your next visit.Bone (or vegetable) broth is such a nourishing, high-protein, mineral-rich drink to sip on, with 1-2 cups per day being the ideal amount to reap its many…

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How To Keep Well In The Winter

Cold & flu season is well underway. There’s no doubt that people’s immune systems seem to be in a little bit of shock now that we are out of a two-year lockdown, and exposed to the plethora of bugs that seem to be coming in waves. Regardless of whether you’ve managed to avoid a week…

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New In-Store: Kissed Earth

We are now proud stockists of Kissed Earth, a wellness range by the lovely Rachael Finch, who created this line of products due to her deep belief in the healing power of nature.  What we love most about this range (besides their gorgeous packaging!) is that they have truly set out to find some of the highest…

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New To Our Shelves: Leif

The Health Emporium is now proud to stock the Australian owned & made Leif range of body washes & lotions, whose hypnotic smells have quickly seen them fly off our shelves; we can’t wait to expand their range in-store to include hair care and laundry products. Leif highlights native ingredients in their products, including Vitamin-C rich Kakadu…

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We Are Mad For Medicinal Mushrooms!

Medicinal mushrooms are healing powerhouses. They have been used as a therapeutic tool by humans for thousands of years, all over the globe- mummies dating back 4,000 years have actually been found alongside medicine kits containing mushrooms. Mushies owe the vast amount of their therapeutic effect to their beta-glucan content. Beta glucans are a type…

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Why Go Organic?

Food that is produced using organic farming practices is free of synthetic chemicals such as pesticides and artificial fertilisers, irradiation and genetically modified components. Organic food can be anything from fruit, vegetables, dried legumes, grains and meat, to dairy products, eggs, honey, and even some processed foods.Here are just some of the benefits to be…

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Immune Protection & Support

We are here to support the health & wellbeing of the community as the virus makes its rounds in Sydney.  The Health Emporium has an extensive herbal and nutritional dispensary brimming with immune supportive and protective practitioner-only products, so that you don’t have to go the virus alone. As the qualified, in-house naturopath at The…

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Top 10 Ways to Reduce Stress

Stress is more and more common these days as life seems to be getting harder rather than easier with all our technology and being ‘on’ all the time! Our poor little adrenal glands! It’s so important to keep stress at bay as its negative impact on the body is becoming increasingly known. When we are…

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Top 10 Foods for Beautifully Glowing Skin

Beautiful skin starts with nourishment from within – we all need to eat the right balance of foods to feed our skin the vital nutrients it requires to help stay soft, radiant and blemish-free.  While everyone’s skin type, digestive system and immune system function differently, there are a few basic guidelines to follow when it…

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