Understanding Perimenopause: Symptoms, Nutritional Needs, and Naturopathic CarePerimenopause, the transitional phase before menopause, typically begins in women aged 40 to 50 and can last anywhere from a few months to several years. This period is marked by fluctuating hormone levels, primarily oestrogen and progesterone, leading to a range of physical and emotional symptoms. Understanding these…
Winter is fast approaching and with the turn of the seasons comes the inevitable influx of coughs, colds and flu’s not to mention the covid virus. So to help keep your immune system in tiptop shape through the chilly weather here are my top 7 tips to help support you and your family. Written by…
The Importance of Sleep With most of us experiencing the constant rush of modern life, sleep often takes a backseat to our daily responsibilities. However sleep is not just a luxury; it’s a fundamental pillar of health and well-being. So let’s explore the importance of sleep and provide practical suggestions for achieving a better night’s…
Winter is fast approaching and with the turn of the seasons comes the inevitable influx of coughs, colds and flu’s not to mention the covid virus. So to help keep your immune system in tiptop shape through the chilly weather here are our top 7 tips to help support you and your family. 1. Broths/Soups –…
If there’s one remedy I could not survive in clinical practice without- it would be my beloved magnesium! Magnesium is a mineral with a plethora of roles in the human body; it activates more than 300 enzymes and body chemicals, and is involved in many cell processes making it useful in supporting a wide variety…
We have an awesome range of bone broths available instore, and their abundance of health benefits make it the perfect addition to your shopping basket on your next visit.Bone (or vegetable) broth is such a nourishing, high-protein, mineral-rich drink to sip on, with 1-2 cups per day being the ideal amount to reap its many…
Cold & flu season is well underway. There’s no doubt that people’s immune systems seem to be in a little bit of shock now that we are out of a two-year lockdown, and exposed to the plethora of bugs that seem to be coming in waves. Regardless of whether you’ve managed to avoid a week…
We are now proud stockists of Kissed Earth, a wellness range by the lovely Rachael Finch, who created this line of products due to her deep belief in the healing power of nature. What we love most about this range (besides their gorgeous packaging!) is that they have truly set out to find some of the highest…
Medicinal mushrooms are healing powerhouses. They have been used as a therapeutic tool by humans for thousands of years, all over the globe- mummies dating back 4,000 years have actually been found alongside medicine kits containing mushrooms. Mushies owe the vast amount of their therapeutic effect to their beta-glucan content. Beta glucans are a type…
Food that is produced using organic farming practices is free of synthetic chemicals such as pesticides and artificial fertilisers, irradiation and genetically modified components. Organic food can be anything from fruit, vegetables, dried legumes, grains and meat, to dairy products, eggs, honey, and even some processed foods.Here are just some of the benefits to be…
We are here to support the health & wellbeing of the community as the virus makes its rounds in Sydney. The Health Emporium has an extensive herbal and nutritional dispensary brimming with immune supportive and protective practitioner-only products, so that you don’t have to go the virus alone. As the qualified, in-house naturopath at The…
Stress is more and more common these days as life seems to be getting harder rather than easier with all our technology and being ‘on’ all the time! Our poor little adrenal glands! It’s so important to keep stress at bay as its negative impact on the body is becoming increasingly known. When we are…
Beautiful skin starts with nourishment from within – we all need to eat the right balance of foods to feed our skin the vital nutrients it requires to help stay soft, radiant and blemish-free. While everyone’s skin type, digestive system and immune system function differently, there are a few basic guidelines to follow when it…