This delicious and ridiculously easy pasta dish, made with only a handful of ingredients from your cupboard, can be on the table in literally 10 minutes. It is the perfect weeknight dinner! Additionally, sardines and anchovies are little nutritional powerhouses brimming with heart-healthy omega-3 fatty acids and are excellent sources of quality protein, calcium, B12…
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Fragrant and delicious, this Syrian style chicken dish is reminiscent of a combination of a tagine and a mild curry. Serve it accompanied with basmati rice, brown rice, cauliflower rice or cous cous, add a green salad and top with a dollop of yoghurt. The recipe is inspired by one from Karen Martini.
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Winter is the season of soup and this wholesome, warming recipe is easy to make and delicious. With a bone broth base and a variety of vegetables this recipe is super nutritious and flavoursome. The optional parmesan rind adds a lots of flavour so do add it to the pot if you have one available.
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Dahl is just so warming and comforting and this recipe, filled with veggies and nourishing bone broth, is also rich in protein and fibre. It reheats and freezes very well and I always freeze it in batches for easy dinners and lunches. Serve the dish with basmati or cauliflower rice or with toasted flatbreads, and…
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This miso noodle soup is a delicious brothy Japanese dish made with wild salmon, bone broth, vegetables and noodles. Warming and nourishing, it is a soup rich in quality protein and full of gut-supporting probiotics. Do not boil the miso paste when preparing this dish as it will destroy the healthy fermented bacteria. It is a…
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These tender Italian meatballs are delicious, lemony and just the perfect comforting winter meal. Serve them with steamed green veggies and potato or cauliflower mash. Replace the pork with chicken mince if you like and vary the fresh herbs; any combination of rosemary, thyme, oregano and sage would be lovely. The meatballs can also be…
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A Portuguese recipe with African roots Peri Peri Chicken is a such delicious and flavoursome dish that is also so easy and quick to prepare. Here we have cooked a whole butterflied chicken but you could use the same marinade with baked skin-on chicken pieces or with barbecued diced chicken thighs threaded on skewers. Serve…
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You will love the fragrant spices and delicious flavours of this Middle Eastern lamb dish. The combination of creamy eggplant dip with the aromatic spiced lamb, beautifully fresh herbs and crunchy nuts is really wonderful. Use any good quality baba ganoush you like but we highly recommend the great baba ganoush, hummus and other dips…
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These Japanese inspired salmon bowls, filled with colourful vegetables and the incredible goodness of wild salmon are so easy to make. You can have a healthy dinner on the table in less than 30 minutes! Make the bowls with a base of rice or go low-carb and use shaved cabbage instead. You can also vary…
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Wild caught salmon is such a fantastic source of protein to include in your diet with a higher omega 3 content than farmed salmon or any other fish. Making sure your salmon is ethically sourced and wild caught will provide a significantly enhanced nutrition profile, as well as very important environmental benefits. These include the…
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