Spice Crusted Salmon

Wild caught salmon is such a fantastic source of protein to include in your diet with a higher omega 3 content than farmed salmon or any other fish. Making sure your salmon is ethically sourced and wild caught will provide a significantly enhanced nutrition profile, as well as very important environmental benefits. These include the…


Spiced Tahini Cookies

Tahini is a nutritional powerhouse, rich in protein, calcium, potassium, iron, manganese, fibre and healthy fats. The benefits of tahini include its positive effects on hormonal balance, iron absorption, skin tone, bone mineral density, liver detoxification and muscle tone. Whip up a batch of these fragrant grain-free cookies in only 20 minutes and enjoy their…



Chicken Shawarma

The beautifully spiced flavours of shawarma are perfect for barbecued chicken skewers. Serve the skewers with a tahini yoghurt sauce and a fresh salad. The chicken and sauce would also be delicious wrapped in flat bread with some leafy greens.

We’ve Gone Loco For Loco Love

We’d be surprised if you haven’t already been tempted by their range of delicious chocolates glistening in our front display fridge… Loco Love is definitely our sugar craving of choice. Naturopath-created, Loco Love is a line of indulgent sweets who have amassed quite the cult following. Their organic, fair-trade Criollo cacao from Peru has been enhanced with…


green soup

Green Soup with Fragrant Herbs

After eating this vibrant, nutrient-dense soup, bursting with immunity-boosting green veggies and delicious herbs, you will feel filled with green goodness. It is a very easy, flexible recipe and can be made with any of your favourite vegetables, including silverbeet, kale, broccoli, asparagus, green beans, fennel, baby spinach, rocket, baby spinach, green peas or onions.…



Lamb Koftas with Minted Sumac Yoghurt

These simple lamb koftas, fragrant with beautiful Middle Eastern spices and fresh herbs, are quick and easy to prepare and also reheat and freeze very well. The kofta recipe is very flexible. You could add some fresh coriander leaves, diced roast red capsicum, toasted pine nuts, grated onion, crushed garlic, sumac or harissa. All these…