An easy and healthy side dish, this braised rainbow chard with lots of gorgeous herbs and topped with creamy feta would be a perfect accompaniment to chicken, lamb, beef or fish. Leftovers are also lovely served warm on top of toasted sourdough. It is a very flexible recipe. You could use silverbeet in place of…
DetailsUnderstanding Perimenopause: Symptoms, Nutritional Needs, and Naturopathic CarePerimenopause, the transitional phase before menopause, typically begins in women aged 40 to 50 and can last anywhere from a few months to several years. This period is marked by fluctuating hormone levels, primarily oestrogen and progesterone, leading to a range of physical and emotional symptoms. Understanding these…
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Winter is fast approaching and with the turn of the seasons comes the inevitable influx of coughs, colds and flu’s not to mention the covid virus. So to help keep your immune system in tiptop shape through the chilly weather here are my top 7 tips to help support you and your family. Written by…
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The Importance of Sleep With most of us experiencing the constant rush of modern life, sleep often takes a backseat to our daily responsibilities. However sleep is not just a luxury; it’s a fundamental pillar of health and well-being. So let’s explore the importance of sleep and provide practical suggestions for achieving a better night’s…
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Dahl is just so warming and comforting and this recipe, filled with veggies and nourishing bone broth, is also rich in protein and fibre. It reheats and freezes very well and I always freeze it in batches for easy dinners and lunches. Serve the dish with basmati or cauliflower rice or with toasted flatbreads, and…
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This miso noodle soup is a delicious brothy Japanese dish made with wild salmon, bone broth, vegetables and noodles. Warming and nourishing, it is a soup rich in quality protein and full of gut-supporting probiotics. Do not boil the miso paste when preparing this dish as it will destroy the healthy fermented bacteria. It is a…
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These tender Italian meatballs are delicious, lemony and just the perfect comforting winter meal. Serve them with steamed green veggies and potato or cauliflower mash. Replace the pork with chicken mince if you like and vary the fresh herbs; any combination of rosemary, thyme, oregano and sage would be lovely. The meatballs can also be…
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Crumble is undoubtedly the most comforting, delicious and cosy dessert; warm stewed fruits along with a sweet nutty gluten-free topping make it irresistible. This crumble is very easy and quick, requiring only a handful of ingredients. Serve your crumble accompanied with a dollop of cream, creme fraiche, custard or ice cream. You could make some…
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A Portuguese recipe with African roots Peri Peri Chicken is a such delicious and flavoursome dish that is also so easy and quick to prepare. Here we have cooked a whole butterflied chicken but you could use the same marinade with baked skin-on chicken pieces or with barbecued diced chicken thighs threaded on skewers. Serve…
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You will love the fragrant spices and delicious flavours of this Middle Eastern lamb dish. The combination of creamy eggplant dip with the aromatic spiced lamb, beautifully fresh herbs and crunchy nuts is really wonderful. Use any good quality baba ganoush you like but we highly recommend the great baba ganoush, hummus and other dips…
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