These Japanese inspired salmon bowls, filled with colourful vegetables and the incredible goodness of wild salmon are so easy to make. You can have a healthy dinner on the table in less than 30 minutes! Make the bowls with a base of rice or go low-carb and use shaved cabbage instead. You can also vary…Details
Wild caught salmon is such a fantastic source of protein to include in your diet with a higher omega 3 content than farmed salmon or any other fish. Making sure your salmon is ethically sourced and wild caught will provide a significantly enhanced nutrition profile, as well as very important environmental benefits. These include the…Details
Tahini is a nutritional powerhouse, rich in protein, calcium, potassium, iron, manganese, fibre and healthy fats. The benefits of tahini include its positive effects on hormonal balance, iron absorption, skin tone, bone mineral density, liver detoxification and muscle tone. Whip up a batch of these fragrant grain-free cookies in only 20 minutes and enjoy their…Details
This Sicilian style one-pot dish is so easy and delicious, filled with the beautiful flavours of olives, capers, chilli, wine, tomatoes and capsicums and the warming goodness of organic chicken bone broth.
Winter is fast approaching and with the turn of the seasons comes the inevitable influx of coughs, colds and flu’s not to mention the covid virus. So to help keep your immune system in tiptop shape through the chilly weather here are our top 7 tips to help support you and your family. 1. Broths/Soups –…Details
This is a delicious and easy side dish inspired by the lovely roasted carrots from the wonderful Ester restaurant. If Dutch carrots aren’t available substitute with 6 medium carrots quartered lengthways. Goat cheese in place of parmesan or mint instead of parsley would also be very nice variations.Details
The beautifully spiced flavours of shawarma are perfect for barbecued chicken skewers. Serve the skewers with a tahini yoghurt sauce and a fresh salad. The chicken and sauce would also be delicious wrapped in flat bread with some leafy greens.
We’d be surprised if you haven’t already been tempted by their range of delicious chocolates glistening in our front display fridge… Loco Love is definitely our sugar craving of choice. Naturopath-created, Loco Love is a line of indulgent sweets who have amassed quite the cult following. Their organic, fair-trade Criollo cacao from Peru has been enhanced with…Details
After eating this vibrant, nutrient-dense soup, bursting with immunity-boosting green veggies and delicious herbs, you will feel filled with green goodness. It is a very easy, flexible recipe and can be made with any of your favourite vegetables, including silverbeet, kale, broccoli, asparagus, green beans, fennel, baby spinach, rocket, baby spinach, green peas or onions.…Details
These simple lamb koftas, fragrant with beautiful Middle Eastern spices and fresh herbs, are quick and easy to prepare and also reheat and freeze very well. The kofta recipe is very flexible. You could add some fresh coriander leaves, diced roast red capsicum, toasted pine nuts, grated onion, crushed garlic, sumac or harissa. All these…Details