The Power of Greens Powders: A Holistic Approach to Vibrant HealthIn our fast-paced world, ensuring optimal nutrition can be a challenge. Enter greens powders: nutrient-dense blends of dried and powdered fruits, vegetables, herbs, and superfoods designed to support overall health and vitality. But what exactly makes these powders so beneficial? Let’s take a deeper…
Sea Moss: The Nutraceutical Powerhouse Sea moss, which comes in 3 varieties, Chondrus crispus also known as Irish moss, Eucheuma Cottonii and Gracillaria. is rapidly gaining popularity in the health and wellness community as a potent nutraceutical. This marine plant, commonly found along the rocky Atlantic coasts of Europe and North America, offers a rich array of nutrients that provide various health…
Sea Moss: The Nutraceutical Powerhouse Sea moss, which comes in 3 varieties, Chondrus crispus also known as Irish moss, Eucheuma Cottonii and Gracillaria. is rapidly gaining popularity in the health and wellness community as a potent nutraceutical. This marine plant, commonly found along the rocky Atlantic coasts of Europe and North America, offers a rich array of nutrients that provide various health…
Understanding Perimenopause: Symptoms, Nutritional Needs, and Naturopathic CarePerimenopause, the transitional phase before menopause, typically begins in women aged 40 to 50 and can last anywhere from a few months to several years. This period is marked by fluctuating hormone levels, primarily oestrogen and progesterone, leading to a range of physical and emotional symptoms. Understanding these…
Winter is fast approaching and with the turn of the seasons comes the inevitable influx of coughs, colds and flu’s not to mention the covid virus. So to help keep your immune system in tiptop shape through the chilly weather here are my top 7 tips to help support you and your family. Written by…
The Importance of Sleep With most of us experiencing the constant rush of modern life, sleep often takes a backseat to our daily responsibilities. However sleep is not just a luxury; it’s a fundamental pillar of health and well-being. So let’s explore the importance of sleep and provide practical suggestions for achieving a better night’s…
Winter is fast approaching and with the turn of the seasons comes the inevitable influx of coughs, colds and flu’s not to mention the covid virus. So to help keep your immune system in tiptop shape through the chilly weather here are our top 7 tips to help support you and your family. 1. Broths/Soups –…
If there’s one remedy I could not survive in clinical practice without- it would be my beloved magnesium! Magnesium is a mineral with a plethora of roles in the human body; it activates more than 300 enzymes and body chemicals, and is involved in many cell processes making it useful in supporting a wide variety…
We have an awesome range of bone broths available instore, and their abundance of health benefits make it the perfect addition to your shopping basket on your next visit.Bone (or vegetable) broth is such a nourishing, high-protein, mineral-rich drink to sip on, with 1-2 cups per day being the ideal amount to reap its many…
Cold & flu season is well underway. There’s no doubt that people’s immune systems seem to be in a little bit of shock now that we are out of a two-year lockdown, and exposed to the plethora of bugs that seem to be coming in waves. Regardless of whether you’ve managed to avoid a week…