Grains Organic Guide

To prepare grains – Rinse grains before cooking. If desired, toast grains in saucepan before adding water, this will enhance the flavour. Add water and a pinch of unrefined sea salt. Boil vigorously for 5 minutes, turn heat to low, cover with a tight-fitting lid, and cook until water is absorbed. Some grains may be…

Oranges and Mandarins Organic Guide

The delicious flavour, vibrant colour and beautiful perfume of oranges and mandarins mean that they are enjoyed virtually universally. Oranges and mandarins are an excellent source of vitamin C and a good source of thiamin, folic acid, vitamin A and fibre. They are also a source of potassium, calcium, phosphorus and magnesium, contain no sodium,…

Sea Vegetable Organic Guide

Seaweeds are highly nutritious foods, containing large amounts of minerals and trace elements, including iron, calcium and iodine, as well as vitamins A, C and B complex. Due to their dense mineral content sea vegetables are advantageous even when consumed in small quantities. Sea vegetables are beneficial for the thyroid, bones, teeth, hair, skin and…