Let’s talk about kale today – Gwyneth Paltrow wants to marry it and nutritionists cannot subscribe it enough. Both with a very good reason for it. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion with its great fiber content.…
Details
Food that is produced using organic farming practices is free of synthetic chemicals such as pesticides and artificial fertilisers, irradiation and genetically modified components. Organic food can be anything from fruit, vegetables, dried legumes, grains and meat, to dairy products, eggs, honey, and even some processed foods.Here are just some of the benefits to be…
Details
Winter is the season of soup and this wholesome, warming recipe is easy to make and delicious. With a bone broth base and a variety of vegetables this recipe is super nutritious and flavoursome. The optional parmesan rind adds a lots of flavour so do add it to the pot if you have one available.
Details
We’d be surprised if you haven’t already been tempted by their range of delicious chocolates glistening in our front display fridge… Loco Love is definitely our sugar craving of choice. Naturopath-created, Loco Love is a line of indulgent sweets who have amassed quite the cult following. Their organic, fair-trade Criollo cacao from Peru has been enhanced with…
Details
Medicinal mushrooms are healing powerhouses. They have been used as a therapeutic tool by humans for thousands of years, all over the globe- mummies dating back 4,000 years have actually been found alongside medicine kits containing mushrooms. Mushies owe the vast amount of their therapeutic effect to their beta-glucan content. Beta glucans are a type…
Details
As the weather is cooling down, you need food on the stove that will warm your entire family. Stews, roasts and soups are some of the most beautiful foods to look forward to during this season. And with the most gorgeous bunches of dark green kale being in-season at the moment, we feel you should…
Details
The subtle nip in the air calls for food that will warm your soul and please your taste buds. And this vegetarian curry blended with herbs, spices and coconut will do just that; making it the perfect dish for an autumnal evening. The subtle nip in the air calls for food that will warm your…
Details
Not only does this delicious slice have a supercharged boost from the addition of medicinal mushrooms, it has a beautifully creamy texture and gorgeous chocolatey flavour (that covers all of the mushroom taste). It takes only 15 minutes to prepare, is naturally sweetened, nourishing, gluten and grain free, raw and vegan. Use your favourite mushrooms…
Details
Understanding Perimenopause: Symptoms, Nutritional Needs, and Naturopathic CarePerimenopause, the transitional phase before menopause, typically begins in women aged 40 to 50 and can last anywhere from a few months to several years. This period is marked by fluctuating hormone levels, primarily oestrogen and progesterone, leading to a range of physical and emotional symptoms. Understanding these…
Details
This simple but very delicious Italian soup is filled with veggies and enriched with a stracciatella mixture of eggs, finely grated cheese and parsley. Stirred through at the end it gives the soup added protein, extra nutrition, a velvety texture and lots of flavour. The soup reheats and freezes very well so if you make…
Details