Let’s talk about kale today – Gwyneth Paltrow wants to marry it and nutritionists cannot subscribe it enough. Both with a very good reason for it. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion with its great fiber content.…
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Winter is the season of soup and this wholesome, warming recipe is easy to make and delicious. With a bone broth base and a variety of vegetables this recipe is super nutritious and flavoursome. The optional parmesan rind adds a lots of flavour so do add it to the pot if you have one available.
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As the weather is cooling down, you need food on the stove that will warm your entire family. Stews, roasts and soups are some of the most beautiful foods to look forward to during this season. And with the most gorgeous bunches of dark green kale being in-season at the moment, we feel you should…
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The subtle nip in the air calls for food that will warm your soul and please your taste buds. And this vegetarian curry blended with herbs, spices and coconut will do just that; making it the perfect dish for an autumnal evening. The subtle nip in the air calls for food that will warm your…
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Not only does this delicious slice have a supercharged boost from the addition of medicinal mushrooms, it has a beautifully creamy texture and gorgeous chocolatey flavour (that covers all of the mushroom taste). It takes only 15 minutes to prepare, is naturally sweetened, nourishing, gluten and grain free, raw and vegan. Use your favourite mushrooms…
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This simple but very delicious Italian soup is filled with veggies and enriched with a stracciatella mixture of eggs, finely grated cheese and parsley. Stirred through at the end it gives the soup added protein, extra nutrition, a velvety texture and lots of flavour. The soup reheats and freezes very well so if you make…
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This cake just tastes of summer in Sydney – with gorgeous in-season mango, passionfruit and lime, it is deliciously tropical and refreshingly zesty. For this recipe you will need to soak the raw cashews overnight (or for at least 6-8 hours) in 3 cups of water, with a pinch of salt and a couple of…
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Everyone loves tomato soup and this one is so delicious, easy to make, gluten-free and low carb. It’s inspired by a gorgeous website I love called Feasting at Home but to make the cooking time faster I cut out the step of roasting the tomatoes. The flavour is still amazing but is so much simpler.…
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Superfood smoothies are the talk of the town! Whether you’re in Ubud, Los Angeles or Bondi, everyone is sipping the deliciousness of creamy, rich and full-of-goodness smoothies. If you haven’t already been to our store, we make an abundance of different varieties of superfood smoothies in our cafe. Green goodness, blueberry bliss, banana chai, raw…
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At The Health Emporium we sell a range of 100% wild-caught fish from The Canadian Way which, in contrast to farmed fish, spend their lives swimming in fresh clean waters, have lower levels of total fat, yet higher levels of good omega 3 fatty acids, no chance of containing antibiotics, and far fewer pollutants. You can visit…
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