Do you love cheese? Go crazy for frozen yoghurt or sometimes just crave a bowl of delicious ice cream? Who doesn’t? Are you also someone who experiences bloating, gas, pains, cramps and gurgling or rumbling sounds coming from your lower belly after you eat or drink dairy products? Well guess what? If you have reluctantly…
It’s that time of year – the mornings are frosty, there is a chill in the air and you’ve most probably found yourself wanting to snuggle up in your warmest, comfiest tracksuit and not wanting to leave your warm, cosy bed in the morning. Winter has arrived; and it can be made easier if you…
When your skin is soft, smooth and radiantly glowing you look and feel more confident, healthy and beautiful. Most of us have tried every cleanser, toner and moisturiser under the sun but the newest face wash, an expensive sunscreen, or latest anti-ageing cream can’t work its full potential on your pores if the insides of…
No one will dispute the fact that nuts and seeds are a good source of dietary fibre and provide a wide range of essential nutrients to our body. There are however mixed opinions concerning how we should eat them. Many would say roasting nuts and seeds removes their nutritional value, others would prefer theirs raw.…