The Magic of Matcha Matcha has become a social media trend and a modern wellness icon, showing up in everything from lattes and smoothies to skincare and baking. But this finely milled, vibrant green tea powder is more than a trendy superfood – it’s steeped in centuries of tradition, meticulous farming, and powerful health benefits. Let’s…
Winter is fast approaching and with the turn of the seasons comes the inevitable influx of coughs, colds and flu’s not to mention the covid virus. So to help keep your immune system in tiptop shape through the chilly weather here are my top 7 tips to help support you and your family. Written by…
Crumble is undoubtedly the most comforting, delicious and cosy dessert; warm stewed fruits along with a sweet nutty gluten-free topping make it irresistible. This crumble is very easy and quick, requiring only a handful of ingredients. Serve your crumble accompanied with a dollop of cream, creme fraiche, custard or ice cream. You could make some…
A Portuguese recipe with African roots Peri Peri Chicken is a such delicious and flavoursome dish that is also so easy and quick to prepare. Here we have cooked a whole butterflied chicken but you could use the same marinade with baked skin-on chicken pieces or with barbecued diced chicken thighs threaded on skewers. Serve…
You will love the fragrant spices and delicious flavours of this Middle Eastern lamb dish. The combination of creamy eggplant dip with the aromatic spiced lamb, beautifully fresh herbs and crunchy nuts is really wonderful. Use any good quality baba ganoush you like but we highly recommend the great baba ganoush, hummus and other dips…
This is a delicious and easy side dish inspired by the lovely roasted carrots from the wonderful Ester restaurant. If Dutch carrots aren’t available substitute with 6 medium carrots quartered lengthways. Goat cheese in place of parmesan or mint instead of parsley would also be very nice variations.
Flavourful and aromatic you can have this easy and delicious Thai chicken and veggie stir fry on the table in just 30 minutes. This recipe is inspired by ones from I Heart Umami and The Omnivore’s Cookbook.
“The Original Healthy Soft Serve”. Cocowhip is made with Coconut Water, Organic Bio-Fermented Coconut Powder & Vegetable Sourced stabilisers. Cocowhip not only tastes delicious but is 100% Vegan, Gluten and dairy-free and packed with probiotics making it the perfect snack or treat for both adults and kids. How is it made? In a…
Did you know fruit, vegetables and many other items in your weekly shopping basket are grown in soil that has been sprayed with pesticides and herbicides? Once the seedlings start sprouting they are then chemically sprayed again to stop insects feasting on the flourishing fruits. Some produce is then waxed to withstand the long journey…
We spend approximately one third of our lives asleep, but many of us don’t realise how significant it is to master the activity of sleeping. In fact, for your health, it is just as important to get a good nights sleep as eating well and exercising regularly. When we sleep well, we wake up feeling…