Nurturing Chicken Soup

There is no food more nourishing, warming and delicious than home-made chicken soup, both for the body and the soul.  This recipe has a beautiful depth of flavour from nutrient-dense bone broth and lots of lovely organic vegetables.  It is extremely simple and easy to make, reheats and freezes very well, and makes the most…

Almond Horseshoe Biscuits

Lovely winter afternoons just call for a seat in the sun and a freshly brewed pot of your favourite tea accompanied by these delicious Almond Horseshoe Biscuits.  They are made with high-protein almond meal, are grain, gluten and refined-sugar free, as well as super healthy and easy to make.

Orange and Poppy Seed Cake

Organic oranges are at their most fragrant sweetest best in the winter months, so it is the perfect time of the year to make this moist and luscious cake filled with the delicious goodness of almonds, juicy whole oranges, poppy seeds and sweetened just with a little honey.   This recipe contains no grains, dairy,…

Nourishing Chicken Bone Broth

This easy-to-make recipe will result in the most flavoursome, nourishing chicken broth, which can be used as a base for soups, stews, casseroles, sauces and gravies and can also be drunk daily as a healing and protective tonic. With numerous health benefits bone broth is extremely nutritious, containing an abundance of minerals and electrolytes in…

Grain-Free Spiced Carrot Cake

As the weather starts to cool into Autumn what could be more delicious than a slice of moist and nutty spiced carrot cake topped with a smooth cashew coconut cream?  This recipe is free from grains, gluten, dairy and refined-sugar, is super healthy and paleo-friendly.  Enjoy! Please note: The cashews for the icing need to…

Banana Chai Pancakes

Delicious coconut-y Banana Chai Pancakes, fragrant with gorgeous warming spices would be a beautiful way to treat your Mum for  Mother’s Day this Sunday….or anytime at all really.  These pancakes are paleo, free from grains, refined-sugar, gluten, dairy, super healthy, easy and fast to make, as well as tasting heavenly. Your Mum will love them!…

Raw Chocolate Hazelnut Cake

Are you looking for a healthy and delicious chocolate cake recipe this Easter?  One that is raw, vegan, paleo, free from refined sugar, gluten and dairy, as well as easy to make?  Well hello there amazingly rich and creamy Raw Choc Hazelnut Cake, with just a little hint of orange. Use a 20cm springform tin…

Mango Coconut Balls

This is such a simple, fun recipe, that kids will not only love to eat but will jump at the chance to help make.   The balls are free from nuts so great for school lunchboxes, as well as super-healthy with no refined-sugars and all the wonderful goodness of coconut and turmeric.  They are also…

Barbecued Greek Lamb

The last of these gorgeous warm evenings call for an easily-prepared, flavour-filled barbecue of butterflied lamb leg marinated in lovely Greek flavours, which tenderise and flavour the meat, resulting in melt-in-your-mouth juicy lamb.  Simply serve with a side of minted yoghurt, grilled haloumi, wedges of lemon and lots of fresh crisp salad for an easy…