Fragrant and delicious, this Syrian style chicken dish is reminiscent of a combination of a tagine and a mild curry. Serve it accompanied with basmati rice, brown rice, cauliflower rice or cous cous, add a green salad and top with a dollop of yoghurt. The recipe is inspired by one from Karen Martini.
The Magic of Matcha Matcha has become a social media trend and a modern wellness icon, showing up in everything from lattes and smoothies to skincare and baking. But this finely milled, vibrant green tea powder is more than a trendy superfood – it’s steeped in centuries of tradition, meticulous farming, and powerful health benefits. Let’s…
Winter is the season of soup and this wholesome, warming recipe is easy to make and delicious. With a bone broth base and a variety of vegetables this recipe is super nutritious and flavoursome. The optional parmesan rind adds a lots of flavour so do add it to the pot if you have one available.
The Power of Greens Powders: A Holistic Approach to Vibrant HealthIn our fast-paced world, ensuring optimal nutrition can be a challenge. Enter greens powders: nutrient-dense blends of dried and powdered fruits, vegetables, herbs, and superfoods designed to support overall health and vitality. But what exactly makes these powders so beneficial? Let’s take a deeper…
Sea Moss: The Nutraceutical Powerhouse Sea moss, which comes in 3 varieties, Chondrus crispus also known as Irish moss, Eucheuma Cottonii and Gracillaria. is rapidly gaining popularity in the health and wellness community as a potent nutraceutical. This marine plant, commonly found along the rocky Atlantic coasts of Europe and North America, offers a rich array of nutrients that provide various…
With a vanilla shortbread base and a crunchy caramelised pecan topping this delicious slice has the classic flavours of pecan pie, yet is gluten free, grain free, dairy free, vegan and refined sugar free…and so very easy to make! The recipe is inspired by ones from Ambitious Kitchen and Big Man’s World.
An easy and healthy side dish, this braised rainbow chard with lots of gorgeous herbs and topped with creamy feta would be a perfect accompaniment to chicken, lamb, beef or fish. Leftovers are also lovely served warm on top of toasted sourdough. It is a very flexible recipe. You could use silverbeet in place of…
Dahl is just so warming and comforting and this recipe, filled with veggies and nourishing bone broth, is also rich in protein and fibre. It reheats and freezes very well and I always freeze it in batches for easy dinners and lunches. Serve the dish with basmati or cauliflower rice or with toasted flatbreads, and…
This miso noodle soup is a delicious brothy Japanese dish made with wild salmon, bone broth, vegetables and noodles. Warming and nourishing, it is a soup rich in quality protein and full of gut-supporting probiotics. Do not boil the miso paste when preparing this dish as it will destroy the healthy fermented bacteria. It is a…
These tender Italian meatballs are delicious, lemony and just the perfect comforting winter meal. Serve them with steamed green veggies and potato or cauliflower mash. Replace the pork with chicken mince if you like and vary the fresh herbs; any combination of rosemary, thyme, oregano and sage would be lovely. The meatballs can also be…