Easy and simple to prepare, these delicious eggplants showcase a lovely sweet, salty, umami-rich miso glaze that is packed with flavour. We recommend using Meru Miso in this dish, as Meru make the most beautiful organic, Australian-made, small-batch products that are a powerhouse of prebiotics, probiotic bacteria and enzymes. Serve the eggplants alongside the Green…
These deliciously spiced patties, loosely based on the turkey burgers from Ottolenghi’s wonderful Jerusalem cookbook, are light, bright and tasty. They’re wonderful both warm or at room temperature; perfect picnic food or for school lunchboxes. The minted sumac yoghurt sauce is also gorgeous with grilled vegetables or fish.
This simple but very delicious Italian soup is filled with veggies and enriched with a stracciatella mixture of eggs, finely grated cheese and parsley. Stirred through at the end it gives the soup added protein, extra nutrition, a velvety texture and lots of flavour. The soup reheats and freezes very well so if you make…
These deliciously spiced fish cakes cooked in a fragrant herbed tomato broth is a simplified version of a recipe from one of my favourite cookbooks; Ottolenghi’s wonderful Jerusalem. I so love his recipes but sometimes find they take quite a long time to make, and a quicker (just as tasty version) can be on the…
This delicious tart is just the dish to make when you come see big beautiful bunches of organic silverbeet or spinach. The flavour is reminiscent of a spinach quiche or a spanikopita made without the pastry. It can be enjoyed warm or at room temperature and any leftovers make a lovely lunch or even breakfast.…
Fish is wonderfully nutritious, such a great source of vitamin d, protein and omega 3 fatty acids, benefiting your brain, heart, skin and hair and reducing inflammation your the body. Consume wild-caught seafood twice a week to reap these health-giving advantages. A whole fish is so flavoursome and easy to cook but if you prefer…
Spring has sprung in Sydney so to celebrate this week we are making a beautifully fresh and easy-to-make Pea & Mint soup. Spring has sprung in Sydney so to celebrate this week we are making a beautifully fresh and easy-to-make Pea and Mint soup.
Long slow cooking is just perfect for chilly winter evenings, resulting in the most gorgeously flavoursome meals that are also superbly nutrient-dense, as cooking at low temperatures both extracts the minerals and preserves the enzymes in food. The best cuts of meat to use for slow-cooking are those that have a bit of sinew and…
This gorgeous salad recipe is from a wonderful cookbook we sell at The Health Emporium called Good Life Great Food by Judy Phillips. It is filled with simple, healthy and delicious recipes designed to share with loved ones and stunning photography designed to inspire anyone in the kitchen. All of the profits from this book…
This tasty dish is so easy to prepare and makes both a quick and delicious mid-week dinner or a great dish to share when you have friends over. If making it for children you can always reduce the amount of chilli. Mussels are a nutritional powerhouse – a wonderful source of omega-3 fatty acids, protein,…